2. Make an Oath of Gratitude
立誓感恩
Being aware of your goal to be more grateful can help you look for things to be really more grateful for. Gratitude is a conscious decision. You have to practice it consistently.
明确你要更加感恩的目标,有助于你寻找那些真正更加值得感恩的东西。感恩是一种有意识的决定。你必须要不断实践。
3. Immerse yourself with inspirational thoughts and motivational quotes
让自己沉浸在鼓舞人心的想法和话语中
Your feeling of gratitude is a direct manifestation of your environment. If you feel more driven, more passionate, and more alive, you are also bound to appreciate more, live more, and be more content.
你的感恩之心是你所处环境的直接表现。如果你感到更有动力,更有激情,更有生气,那么你一定会更加感谢,更加精力充沛,也更满足。
4. Make your own Gratitude Board
制作你自己的感恩板
You’ve heard of Motivation Boards, Disaster Boards and Dream Boards, so why can’t you have Gratitude Boards as well? Instead of posting your dreams and your disasters, it’s better for you to post the ideals that you feel grateful for. Just a hint: focus more on people and experiences rather than on materialistic stuff that don’t necessarily last very long.
你已经听说过“动力板”、“灾难板”和“梦想板”,那为什么不能也做一块“感恩板”呢?在这块板上你不用发布自己的梦想和灾难,而是那些你想要感恩的理想。小提示:更多地关注与人和经历,而不是那些不能持久的物质的东西。
【10个小贴士 让今天的你更感恩】相关文章:
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2020-09-15
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