7. Watch your words
注意你的用语
You can feel more grateful in life if you are using more positive and more enlightening words. Words that stress you and make you feel worthless should definitely be eliminated.
如果你能用一些更加积极、更具启发性的词语,你在生活中会更加感恩。那些让你感到压力、降低价值感的词语毫无疑问应该被去掉。
8. Appreciate what you have right now
感谢你现在所拥有的
The happiest people are those who are contented with what they currently have, not with what they lack. Apply an abundance mindset in your way of thinking – every action begins with the mind, after all.
最快乐的人是那些满足于眼前所拥有的,而不纠结于所缺的。在你的思维方式中加入一种富足的心态——毕竟所有行动都从这种心态开始。
9. Acknowledge the past, but move on
承认过去,继续前行
I’m not saying that you should ignore the past, naturally. That’s impossible. What I’m saying is that you should be aware of your past mistakes, past heartbreaks, past failures and past frustrations. Use them as stepping stones. Acknowledge the fact that they did happen in the past and utilize the lessons you learned from them in the present so that you won’t experience them in the future. Be more grateful of the bad as well!
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