内心平和与外界无关,只要你放下自我和忧虑即可。平和可以随时随地降临,它一直守候在那里,耐心等你回归。
Peace of mind arrives the moment you come to peace with what’s on your mind. It happens when you let go of the need to be anywhere but where you are, physically and emotionally. This acceptance of the way things are creates the foundation for inner harmony. The need for something to be different in this moment is nothing more than a worry, and worries simply lead you in circles. Acceptance will bring you back to your peaceful, productive center.
只要与自己和睦相处,对目前的一切感到身心满足,平和的心绪就会降临。坦然包容一切,让内心充满祥和。若心有欲望,只能徒增烦恼,继而恶性循环。包容使人平静,使人积极。
Remember, the same part of you that longs for peace is the part of you that experiences peace. It is not complicated to achieve and is as close as your next thought.
渴望平和即体验平和,只要你想,它就在下一秒。
4. Appreciating What You Have
珍惜拥有
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”―Epicurus
“不要因渴望得不到的而错过已经拥有的;要知道,现在已经拥有的,也曾是你渴望的。” —— 伊壁鸠鲁
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