Start and stop-times for work. I don’t work before 8 in the morning and I don’t work after 7 o clock in the evening.

设定工作的开始和结束时间。早晨8点前和晚上7点后我都不会工作。

I don’t work weekends. I usually check emails once per weekend just to see so there is not something truly important I have to attend to. But other than that I stay away from work over the weekend and spend time with my family, friends, a good book or movie or I do some other fun activity.

周末不工作。 我经常会在周末查一下邮件看看有没有真正重要的事情需要注意一下。除此之外，我周末是不工作的。我在周末和家人、朋友一起玩，或看一本好书、一部电影或做其他有趣的事情。

6. Be 10 minutes early for meetings.

开会时早去10分钟。

This is a very small habit but in my experience it can sure decrease the daily stress a whole lot.

这是个非常小的习惯，但是以我的经验，它会减少大量的压力。

For me it has transformed travel time during my day into relaxing breaks instead of passages of time and space that only up my levels of stress and other negative feelings.

对我来说，它把我的出行时间转换成了休息的片刻，而不是成段的增加压力和其他负面情绪的时间和空间。

7. Do email checking etc. as late in the day as possible.

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