10个小习惯让你的生活更少压力_BEC初级作文

10个小习惯让你的生活更少压力

尽可能晚地去查看电子邮件

I try to stay away from my inbox until the end of my workday. Doing my work this way helps me to have less distraction and to focus fully on creating new articles, newsletters and premium courses early in the day.

我尽量在工作快结束时查看电子邮件。这样做能让我少分心，能让我在一天的早些时间里把注意力完全放在写新的文章、通讯稿和优质的课程上。

This may not be possible for everyone of course. But see if you can do one or two hours of uninterrupted work on your most important tasks in the morning before checking your email.

当然，这并不对每个人都适用。但是你可以试试，在查看邮件前能不能一两个小时无打扰地去做最重要的任务。

8. Pack before you go to bed.

在上床睡觉前把明天的东西准备好。

You’ll be less stressed out in the morning and you are less likely to forget something.

早晨你的压力就会减少，你忘带东西的可能性也会降低。

9. Aim to keep it very simple instead of creating drama or mountains out of molehills.

目的是要简单，而不是要弄出戏剧性的事件或小题大做

Drama, conflicts or creating mountains out of molehills can fill life with things that seem important and sometimes exciting. But those things will also suck up much of your time and energy and create stress and friction in your life.