戏剧性的事件、冲突或小题大做能让生活充满着看似重要和让人兴奋的事情。但是那些事情会占用你大量的时间和精力,并让你的生活增加压力和摩擦。
A few things that help me to avoid extra drama, conflicts or creating mountains are to ask myself these 3 questions when I am in a negative situation:
有几件事能帮我避免额外的戏剧性的事件、冲突或小题大做。这就是当我处于不利的局面时,我会问自己这三个问题:
Am I making a mountain out of a molehill right now? Will this matter in 5 years or even 5 weeks? How can keep things extremely simple in this situation?
我现在是不是小题大做? 这件事5年后或甚至5周后还重要吗? 在这种情况下如何能让事情变得非常简单?
10. When overcome with stress, just breathe.
面对压力时,深呼吸
When stressed, lost in a problem or the past or future in your mind breathe a little more deeply than usual and make sure you breathe with your belly. Do this for about 1-2 minutes.
当有压力时,当迷失在脑海里的问题或沉迷于过去、未来时,比平常呼吸得深一些,确保用腹部呼吸。这样做1-2分钟。
It will calm your body down and bring your mind back from future worries or past mistakes and into what is happening right here in the present moment again.
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