在最近的高温天气里,有时我为女孩们备了有机大米蒸饭,做了一盘沙拉,开一罐品质优异的海鲜食品,这些就成了我们的晚饭。极其简单,却并不花哨,而且这跟我们出去吃相比并没有贵多少。几盘家常小菜,配上几道外卖,这样的组合既节省了金钱和时间,又为在家吃饭增添许多乐趣。
7. Sleep during the heat; eat dinner at 7 or later
在炎热的时段里睡觉;在7点或7点以后吃晚饭
In some countries where it is common for it to be uncomfortably hot during the afternoon, they have long traditions of sleeping during the afternoon and then eating a late dinner once it has cooled down. While not all schedules would allow this, if you can swing it, a nap and a late dinner would be wonderful during the hot weeks.
下午炎热又令人心神不安,这在某些国家是常见的现象,他们有一个由来已久的传统,就是在下午这个时段睡觉,而吃晚饭的时间会晚一些,因为那时会稍微凉快一些。然而不是所有的行程都允许这样进行,如果你能做些调整,中午打个盹,晚一点吃晚饭,这种过法在炎热的日子里是很不错的。
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