和讨厌的人面对面的确是个挑战,但面对别人时,头脑会趋于冷静,晚上也会睡个好觉。所以鼓起勇气去面对这个人吧。
Conversation
对话
Once in the presence of the person who is hated, start a conversation and communicate about what bothers you. Being frank about what and how that person’s behavior irks oneself will help both discuss issues, and will eventually lead to clarification.
如果你讨厌的人出现了,不妨两个人好好聊聊,一起说说到底什么惹到你了。坦白的说说这个人的什么行为如何惹到了你,这对讨论以及最终解除误会都有很大的帮助。
Contrite
悔悟
Apologizing to the disliked person can do wonders for one’s physical and mental being, bringing happiness and contentment. Keeping one’s egos aside and expressing remorse is the key to forgiveness.
对不喜欢的那个人道歉对人的精神和身体会带来幸福和满足感,很神奇的哦!把什么自尊放到一边去,表达出悔恨才是原谅的核心。
Be Compassionate with yourself
对自己有恻隐之心
Once you forgive a person, be patient and kind to your self. Time is a big healer, thus give time to heal—physically and emotionally. Express your pain and anxiety, and do not keep it bottled up. Appreciate the goodness of people around you, and visualize a new life with positive energy each day. This will help to shape each day free of pain and suffering.
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