用你喜欢的水果来做一个面膜吧。可以涂点木瓜在脸上敷敷。水果面膜含有水果酶,也叫木瓜酶,它能够去掉角质,减少黑色素沉积。或涂切一片草莓,草莓中含有大量有助于胶原蛋白再生的β-胡萝卜素和维生素a。另外一种极佳的自制面膜,天然芦荟。这种抗衰老方式可以助你消除皱纹,自然而然地减缓衰老。这种纯天然抗老护肤产品同样具有舒缓和治疗的功效,如果结合其他有效疗法一起使用,效果显然。
Exercise Regularly
规律运动
Exercise is apparently an integral step in any skincare regimen. Physical exercise will help maintain muscle-tone and flexibility as you get older and also improve overall health and fitness, help protect against heart problems, and help you stay look and feel younger. Exercise will enhance the blood flow throughout the body which can even help keep your brain fit. A convenient way of getting the required workout is to take up walking. Going for walks is an excellent cardio-vascular activity and is proved to be life-extending.
运动锻炼是肌肤护理中不可或缺的一步。随着年龄的增长,体育运动有助于保持肌肉张力和灵活性,同时也能提升整个身体素质,保护心脏远离疾病,让你无论是从精神还是外貌上都处于年轻态。在全身血液流动得益于运动之时,甚至你的大脑也得到了保健。达到定额运动最简便的方式就是散步。这种极佳的心血管运动被证实了能够延年益寿。
【五种方式帮你延缓衰老 永葆青春】相关文章:
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2020-09-15
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