奇亚籽的健康益处_BEC初级作文_BEC初级-查字典英语网

奇亚籽的健康益处

One ounce of chia seeds also contains smaller amounts of B vitamins, potassium, and zinc. B vitamins help support energy production. Potassium helps maintain heart function, healthy blood pressure, and muscle contractions; and prevents muscle cramps. Zinc is required for a number of immune functions, in addition to healing and maintaining appetite.

一盎司的奇亚籽还含有少量的B族维生素、钾元素和锌元素。B族维生素能让你活力充沛。钾元素有助于维持心脏功能、健康的血压和肌肉收缩，同时预防肌肉痉挛。除了能让人食欲大涨之外，锌也是许多免疫功能正常运转的必需元素。

Chia seeds are high in fiber

奇亚籽富含纤维

Of the 12 grams of carbohydrate in a one ounce portion of chia seeds, an impressive 10 grams come from fiber. That's 40% of the daily minimum goal for this important nutrient. On top of supporting digestive health, chia fiber helps feed the healthy gut bacteria linked to immunity and positive mood.

一盎司的奇亚籽含12克碳水化合物，其中10克来源于纤维，占日常所需纤维量的40%。除了促消化之外，奇亚籽的纤维还有助于喂养与免疫力和正面情绪相关的健康肠道细菌。

That fiber also protects against heart disease by reducing cholesterol and triglycerides (blood fats), increasing "good" HDL cholesterol, lowering blood pressure, and inhibiting blood clots.