你可以做的是:洗个热水澡。只需要几分钟就可以冲走紧张,这不只是水流冲击皮肤的感觉:耶鲁大学的一项研究表明,你从一个热水澡中获得的热度,可以刺激大脑和身体反射情绪热度的反应,提升你的情绪。但洗澡时间不要超过10分钟,以免皮肤过于干燥。
Sweden
瑞典
"In Sweden we enjoy fika, taking a coffee break with friends. It's been a part of our culture since the 1700s. In many companies, people take fika breaks around 10 a.m. and 3 p.m.; they head to a café for lattes, tea, or smoothies with a cinnamon roll, muffin, or macaron. Fika has something very friendly and peaceful about it." —Sarah Melin, 42, manager at a TV production company; Stockholm
“在瑞典我们喜欢和朋友一起和杯咖啡休息一下。这从18世纪开始就是我们文化的一部分。在许多公司,人们在上午10点和下午3点左右会喝咖啡休息。他们去咖啡店喝拿铁、茶,或者冰沙,配上肉桂卷、小松饼或马卡龙,这种放松方式气氛友好而且平静。”——Sarah Melin, 42岁,斯德哥尔摩,在一家电视制作公司任经理。
What you can do: Program a break reminder into your smartphone, heed the beeps, and grab a friend for coffee in the office kitchen. Don't feel guilty for slacking off; in a Massachusetts Institute of Technology study, people who got up to socialize during the work day ended up being 10 to 15 percent more productive than those who didn't.
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