The only one keeping you away from your true self is you.

唯一能让你远离自己的人就是你自己。

Practice spending an hour a day doing something just for you and keep it a secret. Relish in the fact that this activity is just for you.

练习一下，每天花一个小时，为自己做些事情，并把它作为秘密不告诉别人。享受这项活动是为自己而做的那种乐趣。

Once you grow fond of spending time alone, you can start to increase the amount of time you spend on your “secret” activities. Eventually, your presence in the moment will grow as you stop seeking approval and recognition from others.

一旦你喜欢独处了，可以开始增加“秘密”活动的时间。最终，当你不再寻求别人的赞同和认可后，你活在当下的时刻会越来越多。

I find that when I take a day off and unplug, I emerge fully ready to engage with others with more energy and enjoyment.

我发现当我休息一天、远离电子设备后，我会完全准备好，有更多的经历和乐趣来和他人交往。

When your brain stops worrying about what others think of you, what you should have said or done, you can truly listen to your friends and provide feedback and attention.

当你的大脑不再担心别人对你的看法、你应该说什么、应该做什么之后，你就能够真正地倾听你朋友的声音，并能给他们反馈和关心。

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