5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?

默默地想想你最享受的一天或某个时刻，尝试抓住第一感觉。是你毕业的那天吗？还是你与爱人一起旅行的时光？

6. Take out your photo albums and go over your childhood photos.

拿出你的相簿，翻翻童年时的照片。

7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.

想哭就哭。哭没什么不好；把你的害怕和压力发泄出来，只是哭后还要面对现实。

8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?

大声歌唱，仿佛没有人能听得见一样。你知道吗？在日本人们经常去K歌减压。

9. Cook a nice meal for yourself or for your family.

为自己或家人做一顿美味的盛宴。

10. If you’ve kept a diary, read your previous entries and look at your great memories.

如果你有记日记的习惯，读一读以前写的日记，看看自己以前的回忆。

11. Dress up nicely to feel happier.

好好打扮一番会使你更加幸福。

12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.

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