It isn't just the beer that contributes to beer bellies. It could also be the extra calories, fat and unhealthy eating choices that may come with moderate drinking.
啤酒肚的形成并不只是因为啤酒本身。饮酒会使人摄入额外的卡路里和脂肪、选择不健康的饮食,这些也都是形成啤酒肚的帮凶。
A recent study found that men consume an additional 433 calories (equivalent to a McDonald's double cheeseburger) on days they drink a moderate amount of alcohol. About 61% of the caloric increase comes from the alcohol itself. Men also report eating higher amounts of saturated fats and meat, and less fruit and milk, on those days than on days when they aren't drinking, the study showed.
近期一项研究发现,男性在饮酒量适中的情况下,会额外摄入433卡路里热量(相当于一个麦当劳双层吉士汉堡)。约61%的多余热量来自酒类本身。研究还表明,男性在饮酒时会比平日摄入更多饱和脂肪和肉类,而减少水果和牛奶的食用量。
Women fared a bit better, taking in an extra 300 calories on moderate-drinking days, from the alcohol and eating fattier foods. But women's increase in calories from additional eating wasn't statistically significant, the study said.
女性的情况略好,适量饮酒时会多摄入300卡路里,来源于酒和油腻食物。研究也指出,从数据上来看,女性因食物摄入量增加而造成的热量摄入增加并不显著。
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