Dr. Rimm said it isn't clear why moderate drinking may be protective against typical weight gain, but it could have to do with metabolic adjustments. After people drink alcohol, their heart rate increases so they burn more calories in the following hour.
利姆说适量饮酒者似乎可以抵抗一般的体重增长,其原因尚不明确,但可能与代谢调节有关。人们饮酒后,心跳加快,所以他们会在接下来的一小时里燃烧更多卡路里。
'It's a modest amount,' he said. 'But if you take an individual that eats 100 calories instead of a glass of wine, the person drinking the glass of wine will have a slight increase in the amount of calories burned.'
“这一消耗量并不算高”,他说。“但是如果一个人吃了100卡食物,而另一个人喝了一杯酒,喝酒的人消耗的卡路里会略多一些。”
Food choices could also play a role. Some studies suggest that women who drink alcohol eat fewer sweet foods, possibly because alcohol stimulates the same pleasure center in the brain as sweets, said Dr. Rimm. That isn't seen as consistently in men.
酒后对于食物的选择也有一定影响。利姆说,一些研究表明,女性在饮酒后较少吃甜食,很可能是由于酒精与甜食一样刺激了脑部愉悦中枢。这一点在男性身上并无明显规律。
Men have more of the alcohol dehydrogenase group of enzymes that metabolize some alcohol in the stomach than women, said Andrea N. Giancoli, spokeswoman for the Academy of Nutrition and Dietetics, a professional organization.
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