迭戈的家庭儿科医生、美国运动协会(American Council on Exercise)(这是一家提供健身认证和训练的非盈利机构)医疗保健解决方案负责人纳塔莉・穆特(Natalie Muth)称,久坐会让人感觉更加疲惫。活动一下身体,哪怕只有几分钟,也能够让血液注入你的身体。穆特称:“心脏开始加速跳动,向工作细胞输送更多血液和氧气。”这会促进内啡?等荷尔蒙的释放,不仅能让人感觉更舒服,还能消除疲劳。
Ms. Malaythong says staying energized involves trial and error, perhaps tweaking the intensity of a weekly workout routine, trying to eat more nutritiously, staying hydrated and getting enough sleep. And she emphasizes the importance of moving throughout the day. She tells clients to climb stairs, do upper-body stretches, go for brisk 10-minute walks, or write the ABC's with their big toe at their desks. 'I encourage as much activity as they can handle,' she says.
马莱通表示,要想保持充沛的精力,需要不断试错,也许要调整每周例行锻炼方案的强度,设法吃得更营养,保持充足水分,获得充足的睡眠。她还强调了在一天中多活动的重要性。她让客户爬楼梯,做上身伸展运动,用10分钟做短时散步,或者用拇趾在办公桌上写字母。她说:“我鼓励人们尽可能地多活动。”
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