Do you ever have those days where everything is a little overwhelming and hectic? Maybe you’ve had a few too many of those days; but it’s time to change that.

有没有一些日子让你觉得喘不过气，狂躁？也许你总是有着这样的感受，现在是时候做些改变啦。

The daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are doing. Over the years my experience has been that it is essential to keep my work simple and light to get better results in less time and to make things more fun (or at least more acceptable). In this article I’d like to recommend 13 habits that have helped me to do so.

我们每天做的事情——上学、工作或者出差——都很容易把我们压得喘不过气来，低效榨干你的能量和乐趣。这么多年我的经验就是保持自己的工作简单，越简单越好，这样就能在最少的时候获得更好的结果，把事情弄得更加有趣一点（或至少能让人接受吧）。这篇文章我想推荐13个切实有效的办法。

1. Prepare your day the evening before.

睡前为第二天做好准备

Pack your bag or suitcase. Pack the leftovers from your dinner in a container and put it in the fridge. Put your keys, wallet etc. in a place where you can easily find them as you head out in the morning. This preparation will help you to have a less stressful morning.

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