把包或手提箱装好，把晚餐的剩菜剩饭装好放进冰箱。把钥匙、钱包等放到你能轻易找到的地方，这样能让你清早没有那么大的压力。

2. Just check your email once a day.

一天查看一次邮箱

Checking email, other statistics or social media accounts many times a day tends to drain a lot of time, energy and can leave you unfocused and stressed. Try checking and processing all of those things just once a day instead. I do it at the end of my workday. If that is not possible for you then try to postpone it for a few hours at least. And put your morning energy and focus into your most important task of the day.

一天多次查看邮件、其他数据或社交账户会浪费很多时间和精力，也会让自己不够专心，增加压力。不妨一天只查看一次吧。我每天都在工作结束之后查看一下。如果对于你而言不大么可能，那么不妨试着延迟几小时再来查看。把早上的精力和注意力放在一天最重要的任务上面。

3. Write shorter emails.

邮件越短越好

Limit your emails to 1-5 sentences when possible. You can also have some canned responses for common questions saved in a folder in your email program. This will help you to spend less time and energy on your daily email processing.

可以的话把邮件缩短到1-5句话就可以啦。你也可以把经常回复的一些话存在邮件文档里。这样在处理日常邮件时可以节省时间和精力。

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