4. Be 5-10 minutes early for appointments.

约会早到五——十分钟

This will make your time of travel during the day into a time of relaxation and recharging. Instead of a time of stress and anxiety. Plus, people tend to like when other people are on time.

这能让你在一天中这段忙忙碌碌的时间内放松充电。与其匆匆忙忙紧张焦虑不如早到，人们都喜欢守时的人呀。

5. Work on just one thing at a time.

一次只做一件事

It will be easier to focus and to do a good job. And to do it in less time compared to if you try to multi-task.

这样集中注意力更容易，事情也能干的更好。相比多项任务同时进行，这样也能省时间。

6. Work in a cone of silence.

在安静地环境下工作

Just before you start working on that one thing shut down your email program and instant messaging programs. Shut the door to your office. Put your cell phone in silent mode and put it in a drawer. If possible, shut down your internet connection.

在开始工作之前，关掉邮箱和即时信息工具吧。关上门，把手机调至静音模式放进抽屉。如果可以的话，断掉网络。

7. During your day regularly ask yourself questions for simplicity and focus.

每天都问自己几个问题来整理思绪和集中注意力

It is easy to get off track during a regular workday. To stay on track or to get back there if you get lost use questions like:

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