平常工作日很容易迷失方向。要想一直保持进度，在迷茫的时候问自己几个问题吧：

- What is the most important thing I can do right now?

我现在可以做的最重要的事情是什么？

- What would I work on if I only had 2 hours for work today?

如果我今天只有两小时工作，那我可以干什么？

- Is doing this bringing me closer to my goal?

我现在做的事情让我离目标更进一步了么?

- Am I keeping things extremely simple right now?

我现在把事情最简单化处理了么？

8. Let your lunch time be a time of relaxing.

让午餐时间成为完全的放松

Eat slowly. Put down the fork between bites to make that easier. Eat mindfully and savour each bite. Eating your lunch this way can help you to relax and to release quite a bit of stress in the middle of your workday. Plus, it can help you to not overeat because it takes your brain 20 minutes to register that you are full. By slowing down your eating your brain can stop you before you eat too much.

吃慢点。咀嚼每一口的时候都把叉子放下，这样会简单很多。集中注意力去吃饭，享受每一口食物。这样能帮你放松下来，减轻不少工作中的压力。另外还会有效抑制你多吃，因为大脑需要20分钟的时间来鉴别到底吃没吃饱。吃慢点，大脑也能让你不要吃得过多。

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