周日综合症是多方面造成的:一方面,人们意识到快乐周末即将结束;另一方面,人们感到接下来又得面对压力重重的工作日,就算原本喜欢工作的人也受不了。“随着电子邮件和远程工作的普及,工作已经渗透到了家庭生活。”伊利诺伊州芝加哥罗斯福大学心理学教授史蒂夫-迈尔斯说道。“相对于前几十年,现如今工作对很多人来说相当耗费精力,让人心生畏惧的事情太多了。”
But a case of the blues doesn't have to derail your Sunday. Below are five expert-approved strategies for beating that end-of-weekend anxiety.
不过,绝不能因为心情郁闷而毁了整个周末。下面五个专家级策略就有助于抵抗周末焦虑症。
1.Relax and distract.
放松并转移注意力。
Sometimes the best way to solve a problem is to forget about it. "Feelings of anxiety and depression are most common when the person is not particularly busy," Meyers says. "So enjoyable activities that redirect your attention are especially important. Spending time with others, doing things that you find fun, exercising [and] devoting time to hobbies are all good ways to keep busy so that dread doesn't creep into your mind."
有时解决问题最好的办法莫过于忘记它。“人们不太忙时最容易感到焦躁郁闷。”迈尔斯说,“因此,可转移注意力的趣味活动显得非常重要。多接触他人、做喜欢的事、运动或培养兴趣爱好都是保持忙碌的好方法,以免你闲得发慌。”
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