7. Take care of your health. Make time for exercise, and get enough rest. Your body must be physically ready to take on challenges.
7. 保重身体。腾出时间来多做运动、充分休息。身体健康,才能接受挑战。
8. Do your homework. Keep up-to-date on the news in your industry, and know your company and department inside and out. If you have a challenging task ahead, prepare and practice in your mind. Nothing builds confidence like knowledge and preparation.
8. 做好准备功课。随时了解你所在行业的最新资讯,了解你所在的公司,以及内部和外部的各个部门。如果你眼前面临一项具挑战性的工作,做好准备,并在脑子里做好演习。没有什么比知识和准备能更好地树立自信了。
9. Watch your body language. Your posture and overall appearance affect both your mental state and how others perceive (and thus respond) to you. If you want to be a leader, you have to dress and act the part. Stand and sit up straight, make eye contact, and remember to smile. Wear the professional clothing of your industry. Eliminate the telltale signs of nervousness: excessive twitching, closed-off posturing (crossed arms and legs, hunched shoulders), and shallow breathing.
9. 注意你的肢体语言。你的姿态和整体外观会影响到你的精神状态,也会影响到他人对你的印象(以及对你的回应方式)。如果你想成为领导,那么你必须一言一行都像一位领导。站姿坐姿都保持笔直,要有眼神交流,还有记得微笑。穿你所在行业的职业装。别做那些会显示你内心紧张的小动作:过多的扭动、封闭式的姿势(如双臂抱胸、翘二郎腿、蜷背等)、以及过浅的呼吸。
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