30. Learn chess (or any strategy game).

学会下棋（或其他益智游戏）。

I found chess is a terrific game to learn strategy and hone your brainpower. Not only do you have fun, you also get to exercise your analytical skills. You can also learn strategy from other board games or computer games, such as Othello, Chinese Chess, WarCraft, and so on.

我觉得下棋对学习策略和磨练大脑很有帮助。下棋不仅有趣，还能训练分析能力。你也可以从其他棋类游戏或电脑游戏中学习策略，比如奥赛罗棋、中国象棋、魔兽争霸等等。

31. Stop watching TV.

停止看电视。

I’ve not been watching TV for pretty much 4 years and it’s been a very liberating experience. I realized most of the programs and advertisements on mainstream TV are usually of a lower consciousness and not very empowering. In return, the time I’ve freed up from not watching TV is now constructively used for other purposes, such as connecting with close friends, doing work I enjoy, exercising, etc.

我已经4年多没看电视了，感觉真自由！我觉得主流频道上大部分节目和广告都不怎么需要思考。反之，把看电视的时间省下来，我可以做很多其他有意义的事情，比如联络朋友、做喜欢的工作、锻炼身体等等。

32. Start a 30-day challenge.

设定30天挑战。

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