快乐的人大多数的时光都不自处,而是和自己喜欢的人相处,和家人朋友培养感情有助于你排解压力。还可以通过共同的经历与他人建立联系,例如,探讨一下生活中的苦辣酸甜。家人朋友都会成为你的支持力量。不找时间和家人或朋友多多相处的人,更易于孤独抑郁。
5. Take Some Alone Time
找时间独处
In contrast to spending time with family and friends, it’s important to step back and take some time for yourself, by yourself. You can recharge your spirit and find a little peace in a little bit of silence. Taking some time away and being alone can do wonders for your mood and outlook.
除了找时间和家人朋友相处外,还要找时间自己独处,这一点也很重要。找时间让自己沉默平和一下,你会更有精气神儿。找时间独处一下的确会对你的心境情绪有好处。
6. Do What You Love
做自己喜欢做的事情
Have you ever heard the phrase, “Do what you love, because the money will follow?” Doing things that you love to do–and even better, getting paid for it–are good ways to boost your levels of happiness. When work feels like play, you’re more likely to enjoy other aspects of your life better, too.
你曾听说过这个说法吗?“做自己爱做的事情,金钱会随之而来。” 把自己喜欢做的事情做好了,是从中获得回报提升幸福感的好方式。当工作变得像玩乐般轻松,你也更能享受生命中其它方面的快乐。
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