7. Volunteer Your Time
奉献你的时间
When you give of yourself, either by time or talent, your focus shifts from your life to that of others, helping you realize that, just maybe, your own problems aren’t that bad. You invariably forge new relationships and experience an uplift in your spirit.
当你奉献你的时间或你的才华时,你把人生关注点转移到别人身上,有助于你认识到这一点:或许你自己遇到的问题其实并不那么糟,总能锤炼新的感受并体验精神上的升华。
8. Get Enough Exercise
多锻炼身体
When you take time out for exercise, you’re doing your body good in more ways than one. First, you’re doing what it was designed to do: physical exertion. Humans were made to move around and the body works best when it does what it was meant to do. Second, as you exercise, you release those same feel-good hormones as mentioned above. Third, when you take some time to exert yourself, you reduce your stress levels. All around, you need exercise to function optimally.
多找时间到户外锻炼身体,多活动身体总比身体始终处于一个模式好。首先,你的身体处于设定模式:强体力活动。身体状况会反应出来你是怎样对待身体的。其次,你健身的话,同样会释放一种上文所提到的感觉良好的荷尔蒙。第三,找时间健身会达到减压的效果。总之,你需要运动锻炼保持最佳的身体状况。
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