9. Avoid Regrets
别让自己有遗憾
We all make mistakes in life–that’s part of the human condition. But with a little forethought, you can try to avoid making big mistakes. Even then, they still happen. That’s when it’s best to learn to forgive–yourself and others–because everyone else just trying to get through life the best they can, too. They’ll make mistakes, but the trick is, moving on from them.
一生中我们都会犯错误,这是人类社会的一部分。但是稍微多考虑一下,尽量避免出大错。即使这样却还是会出错。最好学着去原谅自己、原谅别人,因为别人也在尽力把日子过到最好。他们会犯错误,但技巧在于要从他们身上吸取教训改进自己。
10. Take Time to Meditate
找时间沉思冥想
Sitting down, lighting a candle and doing some deep breathing for ten minutes are all it takes to relax your mind and body. In doing so, you get in touch with your inner-self, and invariably, you’ll get to know yourself a little better. That’s definitely a booster on the happiness scale.
坐下来、点上蜡烛、做十分钟的深呼吸让身心放松。这样你会接触抵达你的内心深处,并且还能对你自己更好地了解一下。沉思冥想绝对是幸福的助推器。
11. Deal With Clutter
理顺一下杂乱无章的生活
Are you overrun with books and papers piled everywhere? Too much mail sitting on the hall table? Why not tackle a small task each day for a month in an effort to de-clutter your life? When you’re not running around looking for items you can’t find, when everything has its place, you’ll automatically be less stressed and in a better mental state.
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