我们太急于为错误而自责，却很少因成功而奖励自己。成功并不是一蹴而就的，相反，它由无数小胜利组成。不论胜利多么微不足道，也都值得开心，因为这能增强信心，使你继续前进。

11. Take Care of Your Body

照顾好身体

Everything you eat has an influence on your mood and energy levels. If you’re feeling depressed and exhausted, take an honest look at what you are eating. Everyone reacts differently to different foods, but with experimentation you can discover the fuel that results in the best performance.

饮食会影响情绪和精力。当你感到疲惫沮丧时，请如实反省自己吃了什么。食物及疗效因人而异。多加尝试，你会找到能提高效率的食物。

12. Dance

跳舞

Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving. You might feel silly—you might even laugh at yourself—but it will be fun (and you know it).

舞会向来受欢迎。谁说一定要有舞伴？换上便装、奏起音乐，就能翩然起舞。或许你觉得傻乎乎的，甚至忍不住嘲笑自己，但不管怎样，这确实很有意思！

13. Have Fun

开心玩乐

Life is not meant to be a never-ending to-do list. What makes you feel happy and excited? Do more of that. And before you claim you “don’t have the time,” please realize that there is no such thing as “enough time in the day.” There is, however, a thing called priorities and making the time for fun is a priority if you want to be happy.

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