你缺乏锻炼
Speaking of exercise, 90 percent of healthy folks exercise an average of 1 hour per day. Don’t think you have time for exercise? These tips will make you think otherwise.
说到锻炼,90%的健康人士平均每天锻炼1小时。觉得自己没有时间锻炼?这些小贴士会改变你的想法。
5. You don’t eat healthy enough
你的饮食不够健康
This one should be obvious. The biggest reason why most people are fat is because of what they eat. Good healthy habits start with a good diet. Eat more whole, natural, unprocessed foods like these:
这一点应该很明显。大多数人长胖的最大原因都在于吃。良好的健康习惯从健康饮食开始。多吃一些完整、自然、未经加工的食物,比如:
Fruits and veggies
水果和蔬菜
Nuts and seeds
坚果和瓜子
Lean meats and eggs from pasture-raised animals
来自食草动物的瘦肉和蛋
Healthy fats from olive oil, coconut oil, and dark chocolate
来自橄榄油和椰子油的健康油脂、黑巧克力
Whole grains
全谷物
HOW TO LOSE WEIGHT?
如何减肥?
Losing weight is tough. For most people, it requires a change in diet, a change in exercise habits, and a change in attitude. Here’s how you can accomplish all three:
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2020-09-15
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