Joanie Ruge, a staffing industry veteran who's now a senior vice president at Monster, recommends workers take extra time on Friday to prep for Monday morning and fully disconnect during the weekends so they feel fully refreshed once the week begins. She also suggests workers set early bedtimes on Sunday nights and wake extra-early on Monday so they're not stressed or harried as they make their way to work.
从事人事工作多年的鲁格(Joanie Ruge)现在已是Monster的高级副总裁,她建议职场人士周五额外花些时间为周一早上做准备,并在周末期间完全忘掉工作的事情,这样就能在一周开始时觉得完全振作。她还建议职员周日晚上早些就寝、周一早上起得更早一些,这样上班时就不会觉得紧张或匆忙。
Kahn says meditation, exercise or social events like dinner with family can help to ease Sunday stress. Activities that provide comfort or distraction can be helpful - think, a favorite television show or a warm drink.
卡恩说,冥想、锻炼或与家人一同吃饭之类的社交活动能帮助缓解周日的紧张。能够给人安慰或让人分心的活动也有帮助──比如说钟爱的电视节目或一杯热饮。
'For some people, a cup of hot chocolate works wonders,' he says.
他说,对一些人来说,一杯热巧克力有着神奇的效用。
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