新年计划总会失败的10大原因_BEC初级作文

新年计划总会失败的10大原因

循序渐进的改变或许不那么风光，却比“立刻就要得到”的心态更奏效。小改变更容易坚持，因为它们不会让你心生畏惧；而且如果方法得当，你甚至都难以察觉这些变化！

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

如果你现在有很多坏毛病，最不可能的就是一夜之间焕然一新。想减肥吗？那就别再搞什么速成节食和极端锻炼计划了。与其遵循毫无乐趣的严苛计划，不如选择每周养成一个好习惯。例如，你可以先从简单做起，第一周只要记得多喝水就行；到下一周，你可以尝试每天吃3个水果并多吃蔬菜；再下一周，你可以试着限制每餐的蛋白质摄入量。

2. You put the cart before the horse

你本末倒置

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.