多吃垃圾食品很不好，所以想都别想。请选择能带来益处的计划，至于不重要的部分，那就直接忽略掉吧。

3. You don’t believe in yourself

你不相信自己

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

没有行动意味着在起跑线上就输掉了。如果你以前制定过新年计划却未能实现，我相信，你肯定很受挫。内心喋喋不休的怀疑会一点一点阻碍个人成长。说实话，你输了一次还是两次，又有谁会在乎呢？今年，何不再试一次？相信今年能做得更好！

4. Too much thinking, not enough doing

想得太多，做得不够

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

如果不采取行动，就算世上最好的自助书也帮不了你。没错，你要寻求灵感与知识，可只有实际运用才能见效。如果你能把从书籍或文章中学到的知识加以实践，那你离成功也不远了。

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