5. You’re in too much of a hurry

你太急躁

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

如果事情能又快又轻松地搞定，那么谁都能成功了。所以，你最好学会耐心。

6. You don’t enjoy the process

你不喜欢过程

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

有些人想减肥却又忍不住吃东西，还视运动为眼中钉，很奇怪吧？最好的健身计划应该不会给日常生活造成不便。毕竟，制定目标不是为了给生活施压，而是为了减压。

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

就连最优秀的人也无法做好自己总是讨厌的事。所以，不管采取什么方式，请试着让减肥充满乐趣。你可以参加喜欢的运动、和朋友一起锻炼、参加健身班并结识新朋友，或每周给自己放天假，暂且放开锻炼计划。

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