7. You’re trying too hard

你过犹不及

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

除非你愿意被欲望折磨，否则别自找罪受。你越告诉自己不能吃什么，就会变得越想吃那东西。只要你大部分时候能做出正确选择，偶尔开荤开戒也没什么。

8. You don’t track your progress

你没有跟踪进度

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

记录下锻炼进度有助于保持“我能行”的心态。你只要准备笔纸，每次记下自己做了哪些运动、做了多少次以及当时的体重。至于目标，那就是争取下次做得更好。按部就班提高最佳表现可以创造积极反馈，进而鼓励你继续努力。

9. You have no social support

你缺乏社会支持

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