你想要锻炼，是因为你希望给子女树立值得钦佩的好榜样吗？

Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

你想要减肥，是因为你觉得减肥后会更自信迷人吗？

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

你想要健康，这样你会更加精力充沛并清晰专注，然后过好生活的点点滴滴吗？

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

不管你健身是为了活得更久、树立榜样、提高活力、增加自信、买漂亮衣服，还是单纯为了变得性感，都没问题。别去管那些先入为主的想法，真实做你自己吧。

The more specific you can make your goal,

制定的计划越详细，

The more vivid it will be in your imagination,

预想情形也就越逼真；

The more encouraged you’ll be,

越是自我激励，

The more likely it is you will succeed (because yes, you CAN do this!).

就越有可能取得成功。因为，你能行！

【新年计划总会失败的10大原因】相关文章：

★ 有哪些老外的美食让中国人恶心?

★ 今天会是美好的一天

★ 为什么迪士尼角色大多戴手套

★ 55岁是当领导的黄金年龄

★ 微软斥资85亿美元收购Skype

★ 新研究发现：肚子越大，脑子越小

★ 世界第一辆水陆两栖冰淇淋车

★ 双语阅读：全球首富贝佐斯宣布离婚！他们的爱情故事曾感动世界

★ 每日阅读的6大好处

★ 英国皇家邮政为全球著名巫师发行邮票