珍爱生活远离干扰：浪费生命的9件事_BEC初级作文

珍爱生活远离干扰：浪费生命的9件事

5. You're eating too much unhealthy food

你吃了太多不健康的食物

Perhaps this sounds obvious, but the truth is that so many of us continue to do it. As far as what foods to especially avoid, eating red meat seems to shorten life expectancy by as much as 20 percent when eating extra portions.

这个听起来很显而易见，但大多数人还是会去吃。有些食物是需要特别注意避免食用的，比如跟其他食物相比，多吃额外分量的红肉会缩短20%的生命。

6. You're still looking for a job

你还在找工作

Being unemployed can increase a person's risk of premature death by 63 percent, according to findings by Canadian researchers after analyzing 40 years of data from 20 million people in 15 countries.Another found that older people who lost their jobs during the recession could have seen their lifespan decrease by as many as three years.

加拿大研究员通过对15个国家2千万人群40年的调查发现，待业会增加63%过早死的风险。还有研究发现大萧条期间失业的老年人生命会缩短大概3年。

7. You're dealing with a long commute

你的上下班通勤很漫长

Commutes of about an hour have been found to increase stress and have been linked to the same negative effects as sitting. Long commutes also reduce the likelihood that individuals will consistently participate in health related activities.