In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.
事实上,负能量会损害你的健康,让你容易受到压力过大甚至心脏疾病的侵害,这一点已经被证实了。我们没有理由因为他人的坏情绪而受到伤害。
Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.
虽然做到这一点要根据你自身的情况,可能会有点难办。但试着少和负能量的人相处会防止你自己的精神也受到影响。
2. Speak up for yourself
为自己发声
Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.
不要只是默默吸收了你不停听到的那些评论,尤其当它们和你有关时。聪明的做法是快速倾听,慢慢说话。但是如果太沉默,给人的印象就是你已经接受了他们所说的话。
3. Don’t pretend that their behavior is “OK.”
不要假装他们的表现没问题
This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.
【社交课堂:如何跟充满负能量的人打交道】相关文章:
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