快乐生活：让你更快乐的10个小习惯_BEC初级作文

快乐生活：让你更快乐的10个小习惯

Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. Adding music and friends to share in the workout experience can also lighten your stress load and help you unwind.

最后，经常锻炼还会让你在日常活动中保持兴奋与热情。运动时听听音乐或叫上朋友还能使你减压放松。

3. Eat Bananas

吃点香蕉

It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. Not only is this super food cost-effective and abundant year-round, it is also simple and portable for when you need it the most. What gives bananas their star-power is the amount of tryptophan and tyrosine they contain, which change into the hormone serotonin. Eating one banana can calm your body and mind while giving you the right amount of energy and brain power to face the day.

论及刺激幸福感的水果，那可就非香蕉莫属了。香蕉不仅价格便宜、全年供应，而且需要时也最方便携带食用。香蕉之所以具有如此丰富的能量，主要在于其中的色氨酸和酪氨酸，这两种物质能转化为荷尔蒙血清素。吃香蕉不仅能适当补充一天所需精力和大脑能量，还能使身心得到镇静放松。

4. Attend Church

去教堂

Denomination aside, attending church regularly can actually boost your mood. This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. Church can also be a place to release your stress and emotions. Additionally, church is a good place for socializing and talking with people of like minds. It doesn’t matter what walk of life you come from: a place of worship can put all in attendance on an equal playing field, joining together for a common purpose. This can put you in a better, more optimistic mood and put your issues into perspective.