快乐生活：让你更快乐的10个小习惯_BEC初级作文

快乐生活：让你更快乐的10个小习惯

不论宗教派别是什么，定期去教堂都能改善人的情绪。在这段清净时间里，你可以反思并处理好内心焦虑和压力。教堂不仅是释放压力和情绪的地方，还是结识志趣相投朋友的好地方。不论你来自怎样的生活阶层，教堂总可以平等对待众生，所有人也都因为同样目的而相聚。这能让你的心情变好变乐观，让你换个角度看问题。

5. Volunteer

做志愿者

It goes without saying that lending a helping hand is a reward in itself. Using your skills and expertise to assist the less fortunate can boost your happiness. After all, you’ve accomplished something for the greater good. Start small and maybe prepare a meal for your elderly neighbors or volunteer to cook and serve dinner at a local soup kitchen. Bringing some life and light back into someone’s life and seeing their happiness and gratitude is contagious.

毋庸置疑，伸出援手本身就是一种奖赏。用自己的知识技能去帮助较为不幸的人会增加你的幸福感，因为你做了一件大好事。从小事做起：或许你可以给上了年纪的邻居做一顿饭，或者主动为本地救济处做菜。为别人的生活带去生机活力，看到他们开心和感激之情时，你也会深受感染。

6. Enjoy Friendship

享受友情

Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted.