10. Meditate
冥想
Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply. Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified.
早晨通过冥想来开始更轻松愉悦的一天吧。通过专注于积极想法,你可以训练自己从积极角度来看待自己的成就、健康与人际关系。这能增加你的自信和自我价值。深呼吸。挑战自己尝试慈爱冥想。将你的爱心和愉悦传递给他人,然后你便能收获更多倍的快乐。
You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living.
你不必为了追求幸福而改变整个人生。只要养成以上这些习惯,你便能把握住最重要的东西,并能在每天的生活中不断发现快乐。
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