凡德卡姆建议大家去列一个类似”100个最想做的事“这样的清单,首先你要绞尽脑汁去想到底想做些什么。有些事,比如去埃及看金字塔,不能马上实现,但越到最后你就越会列出每天都能做到的事情,比如和朋友一起去公园野炊。
6. As you make your plans, don't discount something you haven't done in years.
做计划的时候,不要忘记那些一直被自己遗漏的事情
One of Vanderkam's key secrets is to "dig deep." Even if there are activities that you haven't done since childhood, you can still make them part of your regular weekends.
凡德卡姆的秘诀之一在于“深挖”。即使有些事你长大之后就再也没有做过,你还是可以把它列在周末计划里。
For example, one of her readers signed up for Saturday morning piano lessons. She says that sometimes parents get so caught up in planning their kids' lives that they forget to schedule fun activities for themselves. Pick something that means a lot to you, and make it a permanent routine.
比如,她的一位读者登记了周六早上的钢琴课。她说有时候家长总是会一心去安排孩子的生活而忽视了自己的乐趣。挑一个对你而言很重要的事情,然后养成习惯去做吧。
7. Weekend mornings can be the best time to do things for yourself.
周末早晨可是为自己生活的最佳时机
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