孤单只表明你身边没伴儿。孤独，尤其是状态持续很久的话，就说明你的生活缺少某些基本的东西了。解决问题的第一步就是想清楚到底错失了什么。你是故意让自己离群索居的吗？你的工作环境不容许面对面交流吗？你有没有可以倾诉的亲朋好友或至爱？

If the answer to any of these is negative, it’s time to take positive steps to correct that. Join a dating site. Get the contact information for your cousin you haven’t talked to since adolescence. Ask that server at the local diner if she’s free for dinner one night. Even if the answer is no, you’re taking positive steps to alleviate your loneliness.

如果以上问题的答案都比较消极，那你得采取积极行动进行改正了。注册一个约会网站吧。想办法联系自从长大后就没讲过话的表亲吧。问问附近餐厅的服务员今晚有没有空一起吃个饭吧。就算被拒绝，至少你也在积极克服孤独了。

9. Is something making you lonely

是不是某件事让你感到孤独

Introverts like their own company, but it’s easy to get too much of it. When this happens, ask yourself what’s changed. Are you with someone who makes you feel lonely even when they’re right next to you? Are you in a new town, job, or living space? Do your surroundings or routines feel stale and overdone? What’s making you unhappy with the situation?

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