实用11招让你的每个早晨都充满活力_BEC初级作文

实用11招让你的每个早晨都充满活力

5. Drink water right before going to sleep

临睡前正确喝水

By drinking water first thing in the morning, when you wake up you’ll have to go to the bathroom which will make you want to get up and prevent you from falling back to sleep. However, try to avoid excess amounts of water within the few hours prior to going to sleep as at may cause you to wake up in the middle of the night. I recommend experimenting to find the optimal timing and quantity of water to drink prior to sleeping.

在早上第一件事就是饮水，当你醒来时你得去洗手间，这会使你想起床又不再想回去睡觉。但是，尽量避免在睡前的几个小时内过量喝水，你可能会在半夜醒来。我建议在睡觉前尝试最佳喝水时间和喝水量。

6. Leave your blinds open

开着百叶窗

Leaving your blinds open at night will allow the sun to enter your room and wake you up. The sun is also a source of vitamin D, which is a natural source of energy.

晚上打开你的百叶窗，让阳光进入到你的房间内，并让你醒来。阳光也是维生素D的来源，这也是能量的天然来源。

7. Eat before sleeping

睡觉前吃些东西

One of the reasons why you feel groggy and slow in the morning is because you haven’t had any sustenance during the eight hours you were asleep. A small snack before bed can help prevent this feeling. I usually eat a low-carbohydrate, easy to digest, snack, such as cottage cheese, yogurt, milk, and/or peanut butter. Too much food or those that are difficult to digest may prevent you from sleeping, so it’s best to experiment to find the best quantity and types of food to eat before you sleep.