保持定时定点的睡眠时间有助你的身体进入一个自然的节奏,这样做你每天会在同一时间开始自然入睡和醒来。更自然地醒来让你在早晨会更加有精力。适量睡眠有助于你感觉自己更有活力。熬夜太晚第二天早上还要早起,会不利于调整身体能量水平。
10. Do something you enjoy doing in the morning
早晨做一些自己喜欢做的事情
Stimulating your mind by doing an inspiring or enjoyable activity will give you energy. Knowing that you will be doing something fun will make you more eager to get out of bed in the morning.
做些振奋人心或让人心情愉悦的活动,会刺激你的头脑清醒起来而让你有能量。做一些有意思的事情,会让你在早上更加渴望起身下床。
11. Schedule something with somebody in the morning
在早上与人计划一些事情来做
Having “peer accountability” is one of the most effective motivators. If someone is dependent on your for something or monitoring your progress, you will feel motivated to do it. Scheduling a breakfast or workout with a peer will give you a clear deadline to attain to in the morning, thus giving you a kick-start in the morning.
“同行问责制”是最有效的激励因素之一。如果有人依赖于你的计划或监视你的进步,你会感到有动力去做。早上与朋友一起吃早餐或运动锻炼,给出一个明确的计划时间安排,这样在早上你会迅速开始行动起来。
【实用11招 让你的每个早晨都充满活力】相关文章:
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