Max Tegmark, a physicist at the Massachusetts Institute of Technology, says he 'already had a high level of rationalism' but found the CFAR workshop useful.
麻省理工学院(Massachusetts Institute of Technology)物理学家马克斯·泰格马克(Max Tegmark)说他“已经具备很高的理性程度”,不过还是发现CFAR的讲习班很有用。
'I had this huge to-do list with over a thousand things on it, and I found I wasn't looking at it very often because whenever I did, I just got this depressing feeling of being overwhelmed by my failure to accomplish stuff, ' says Dr. Tegmark. After the March workshop in Berkeley, Calif., the 46-year-old developed an improved system for tackling emails by writing a program that responds to routine emails with automated messages. He also got better at staying on track with long-term projects. 'I learned that if I want Max to do something in December, I should think about December Max as a different person, ' he says. Instead of just putting a reminder to do something in a few months, he'll plan ahead and send email reminders and incentives for his 'future self.'
泰格马克博士说:“我制定了一份庞大的任务清单,单子上列了1000多件事情,我发现我并不会经常看它,因为每当我去看它时,我就会因为受不了自己做不成那些事情而产生一种沮丧的感觉。”在3月份于加州伯克利参加了讲习班后,46岁的泰格马克写了一个以自动生成的信息回复日常邮件的程序,由此开发了一个跟踪邮件的升级系统。他在坚持长期项目方面也做得更好了。他说:“我了解到如果我要马克斯在12月份做些事情,我应该把12月的马克斯想象成一个不同的人。”他不只是记上要在几个月后做某件事的提醒,而是提前计划,给“未来的自己”发送邮件提醒和激励。
【如何制定更理性的新年计划】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15