If you're in a bit of a slump, it might be due to your brain being a bit bored. Sticking to the same daily routine is like eating just white rice everyday for your noggin. Playing games with your mind keeps you sharp and boosts memory retention and powers of reasoning. Try these five fun and free activities to stimulate your brain.

如果你心情有点低落，可能是因为你觉得有点无聊了。每天做同样的事就像每天只吃米饭一样无趣。玩思维游戏会让大脑灵活、提高记忆力和思考能力。试试下面五个不用花钱的有趣活动来激发你的大脑潜能。

1. Use the opposite hand: If you're right-handed, become a lefty for the day. Simply switching the hand you usually use for routine tasks gets your brain thinking in a different way. When brushing your teeth, use the opposite hand. Eating? Use the opposite hand. You can really test yourself and try writing an entire day while using your less-used hand.

1. 换手做事：如果你是右撇子，用左手做一天事。用另一只手做日常任务可以让大脑换种方式思考。用另一只手刷牙。吃东西也是。你可以测试下自己，试着用不常用的那只手写一整天的字。

2. Talk to yourself: Pick one hour a day to verbally discuss anything and everything with yourself. Describe what you see, what you're doing, your afternoon plans, or what you'd like to make for dinner vocally instead of keeping it locked up in your head. Sure, you might look like a total nutso, which makes this activity best kept for when you are on your own, but talking while thinking is a great brain booster. And you might find solutions to problems you've been struggling with or that stresses voiced make for a better night's sleep.

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