性格影响体重 10种个性你是哪一种？_BEC初级作文

性格影响体重 10种个性你是哪一种？

他说：“人们不是‘一个棉花糖型’就是‘两个棉花糖型’，如果减肥对你而言很痛苦，那你很可能是‘一个棉花糖型’。战胜小诱惑能有所帮助：停止往食品柜里囤积垃圾食品，工作时避开留有点心的休息室。

If you're reliable...

如果你是可靠型……

Always on time? Follow rules by the book? It means you're conscientious, a trait that makes it easier to stick with an eating or fitness plan. However, whether you're conscientious or not, there's a paradox in that creating a plan forces you to think about food all the time, which can work against you.

总是准点准时？总是循规蹈矩？这说明你很认真，很容易把一套饮食或健身计划坚持下去。不过矛盾的是，不管你是否认真，制定计划或许反倒会逼你一直想着食物，结果适得其反。

The solution: create routines not specifically about dropping pounds that will still lead to weight loss, Markman suggests. For example, instead of driving your kids the mile to school, start walking with them.

马克曼认为解决办法就是：减肥计划不要制定得具体到究竟要减掉多少体重。比如，你以前都是开车送小孩上学，现在可以尝试走过去。

If you're prone to mood swings...

如果你是情绪波动型……

The way you ride life's rollercoaster determines your emotional stability. "If you're emotionally excitable, things are either very good or the worst ever," says Markman. Some people are emotional eaters, so the more you're on the emotional rollercoaster the more likely you are to reach for food.