你如何应对“人生过山车”会影响你的情绪稳定性。“如果你情绪易激动,事情不是极好就是极差。”马克曼说。有些人会情绪化地吃东西。所以,你越容易情绪波动,就越会寻求食物安慰。
"The more excited you are in general, the more likely you are to take action, and eating is an action," says Markman. Learn to recognize your own ups and downs and try to take action in healthier ways, like calling a friend or sweating your stress away with a workout.
“通常你越激动就越想做点什么,吃东西刚好能让你做点什么。”马克曼说。你应该学会了解自己的情绪波动,尝试采取健康的方式,比如打电话给朋友或通过运动来宣泄压力。
If you're quiet...
如果你是安静型……
People who prefer curling up with a book over a night out at the bar may have a leg up on weight loss. "Introverts may have a more thoughtful, less impulsive style that enables them to consider their choices more rationally," says Heidi Hanna, Ph.D., performance coach and author of The Sharp Solution: A Brain-Based Approach for Optimal Performance.
就算在酒吧也情愿蜷缩着看书度过夜晚的人,在减肥上很占优势。“内向的人比较细微,不太容易冲动,所以也更容易理性地作出选择。”行为教练海蒂-汉娜说道,她著有《精锐方案:赢得最佳成就的大脑方法》。
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