性格影响体重 10种个性你是哪一种？_BEC初级作文

性格影响体重 10种个性你是哪一种？

If you're often hard on yourself...

如果你是自我苛求型……

"People who lack self-compassion have a huge negative reaction every time they make a mistake," says Markman. "Those high in self-compassion simply move on and vow to not make the same mistake again." If you're hard on yourself, you're more likely to continue overeating after you're slipped up, since realizing you've overeaten leads to feelings of hopelessness. "If you're not self-compassionate by nature, you need to work on forgiving yourself," says Markman. Follow this advice to becoming your own best friend.“

那些对自己严苛的人每次犯错都会表现得非常消极。”马克曼说。“而对自己宽和的人则会顺其自然，告诉自己下次不再犯同样错误就过去了。”“如果你对自己要求很严，那你很可能在犯错后暴饮暴食，然后你又因为自己暴饮暴食而感到绝望。如果你不是天生就对自己这么苛求的人，那请原谅自己吧。”马克曼说。试试这个建议，做自己最好的朋友吧。

If you're a night owl...

如果你是夜猫子型……

Staying up until the wee hours may wreak havoc with your waistline. Researchers at the University of Pennsylvania found that people who were kept up until 4 a.m. ate 550 additional calories during their late night hours. What's more, a higher percentage of the late-night calories came from high-fat foods than they did during daytime hours.