For those of you with a competitive streak, try using Wake N Shake. It’s an app that makes you and your friends compete and earn achievements for getting your butts out of bed and doing stuff.
对于那些争强好胜的人,可以尝试‘烦人闹钟’。它是一款应用程序,你和你的朋友比谁起得早、做事快,并因此有所收获。
8. Start Working Out
开始锻炼
Exercise is a fantastic tool for waking up early, firstly because a good workout in the afternoon or evening will leave your body rested and in need of an early sleep. Secondly, working out early in the morning will make you feel energized and ready to conquer the rest of the day. These two ideas may seem to negate each other, but I can assure you that they’ll work in both circumstances.
锻炼为早起提供极好的助力,第一,因为下午或晚上适当的锻炼保持你精力旺盛,而且令你有有早睡的需要。第二,早晨锻炼不仅保持你在早晨精神百倍,而且还会精神一整天。这两种说法似乎互相矛盾,但是,我可以向你保证,它们都奏效。
9. Make Sure Your Alarm Clock is Out of Reach
把闹钟放在够不到的地方
The oldest trick in the book is sometimes the most effective. Force yourself to get out of bed by putting that pesky alarm clock out across the other side of the room. For added incentive, I recommend downloading a humiliation app such as BetterMe that will post on your Facebook wall that you were ‘too weak to get out of bed’ if you hit snooze. Not embarrassing enough? Go for Aherk. This app will post embarrassing photos of you to all of your social media accounts if you don’t reach your goals. Sure, self blackmail may seem easy enough to dodge, but once you have it set up you can’t get out of it.
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