3. Drink water
3. 喝点儿水
Go to the shop, buy a bottle of water and do not leave until you’ve finished the bottle and bought a new one. Alcohol dehydrates your body so water is the best way to help you feel better.
去商店里买瓶水,而且不要等到水喝完了才想到去买新的。酒喝多了会让身体缺水,所以喝水能让你感觉好点儿。
4. Eat right
4. 吃对食物
This hangover cure will make a big difference as will a thin vegetable broth, which should help your body stock up on vitamins and minerals.
吃点儿上汤时蔬是治疗宿醉的一个好方法,它能帮身体储藏维他命和矿物质。
5. Sugar stops the shakes
5. 糖能防止发抖
If you’re hangover’s extreme then you’ll need to wait a while before eating anything sweet. But once your stomach is a bit calmer, sugary foods can help you feel less trembly. Chocolate is an obvious choice, or just put some extra sugar in your coffee.
如果你宿醉太厉害,那么你要等一会儿才能吃甜食。但当你的胃不那么难受时,甜的食物会让你感觉不那么颤抖。巧克力是个很常见的选择,或者可以在你的咖啡里多加点儿糖。
6. Wear layers
6. 多穿点儿衣服
Your body temperature might change throughout the day, so bring plenty of clothing options to warm you up when you’re feeling shivery.
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